{"id":323,"date":"2023-10-30T20:43:23","date_gmt":"2023-10-30T20:43:23","guid":{"rendered":"https:\/\/www.newsmiledds.com\/blog\/?p=323"},"modified":"2023-10-30T20:43:39","modified_gmt":"2023-10-30T20:43:39","slug":"national-dental-hygiene-month","status":"publish","type":"post","link":"https:\/\/www.newsmiledds.com\/blog\/national-dental-hygiene-month\/","title":{"rendered":"National Dental Hygiene Month: 3 Habits You Should Adopt to Keep Your Smile Clean"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsmiledds.com\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_374212018-1.jpeg\" alt=\"Graphic that says National Dental Hygiene Month\" class=\"wp-image-324\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.newsmiledds.com\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_374212018-1.jpeg 300w, https:\/\/www.newsmiledds.com\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_374212018-1-150x150.jpeg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>October is recognized as National Dental Hygiene Month, and it\u2019s an occasion well worth celebrating. After all, the role that good oral hygiene plays in keeping cavities and gum disease at bay cannot be understated. Are you giving your smile the best care possible? Below are 3 key dental hygiene habits that <a href=\"https:\/\/www.newsmiledds.com\/about-us.html\">your dentist<\/a> recommends adopting if they aren\u2019t part of your everyday routine already.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Brushing Your Teeth the Proper Way<\/h2>\n\n\n\n<p>Brushing your teeth is one of the first things you\u2019re likely to think of when you hear the words \u201cdental hygiene.\u201d But even if you\u2019re already brushing two times a day, it\u2019s worth confirming that you\u2019re using the right techniques. Be sure to:<\/p>\n\n\n\n<ul>\n<li>Brush for at least two minutes at a time.<\/li>\n\n\n\n<li>Hold your toothbrush at a 45-degree angle to get rid of plaque near the gumline.<\/li>\n\n\n\n<li>Use short, gentle back-and-forth strokes when brushing.<\/li>\n\n\n\n<li>Thoroughly clean the tops of the teeth as well as the inner and outer surfaces.<\/li>\n\n\n\n<li>Use your toothbrush on your tongue in order to get rid of harmful bacteria that might have built up there.<\/li>\n<\/ul>\n\n\n\n<p>Your dentist may be able to give you some tips for better brushing during your next checkup. In particular, they can identify areas where plaque and tartar have built up in your mouth so that you know to pay extra-close attention to those spots moving forward.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Flossing Daily<\/h2>\n\n\n\n<p>Did you know that only 30% of Americans floss daily? Skipping this important dental hygiene step means that potentially harmful food particles and plaque between your teeth will go untouched, which can ultimately result in gum disease. As such, if you don\u2019t already floss, now is the time to get started.<\/p>\n\n\n\n<p>Remember that traditional string floss is not the only thing you can use to clean between your teeth. Interdental brushes and water flossers can do the same job while also being easier to use. Consider your options carefully and choose the one that works best for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Rinsing with Mouthwash<\/h2>\n\n\n\n<p>Once you\u2019re done brushing and flossing your teeth, you should finish up your dental hygiene routine by rinsing with mouthwash. This can help you get rid of food debris that may still be present in your mouth. On top of that, mouthwash can go a long way toward helping you freshen your breath.<\/p>\n\n\n\n<p>It\u2019s always worth taking the time to make sure that you\u2019re following the best dental hygiene practices. Talk to your dentist during your next appointment to see if there are any steps you should start taking to maintain a healthy smile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About the Author<\/h3>\n\n\n\n<p>Dr. Gilberto L\u00f3pez studied dentistry at the University of Guadalajara. He currently belongs to the American Dental Association, the Arkansas State Dental Association, and the River Valley Dental Association. He helps his <a href=\"https:\/\/www.newsmiledds.com\/for-patients.html\">patients<\/a> protect their smiles with thorough checkups, gentle cleanings, and a wide range of dental services. To schedule a consultation with Dr. L\u00f3pez at New Smile Dental in Fort Smith, visit his <a href=\"https:\/\/www.newsmiledds.com\/request-an-appointment.html\">website<\/a> or call (479) 434-4277.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>October is recognized as National Dental Hygiene Month, and it\u2019s an occasion well worth celebrating. After all, the role that good oral hygiene plays in keeping cavities and gum disease at bay cannot be understated. Are you giving your smile the best care possible? Below are 3 key dental hygiene habits that your dentist recommends [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Dental Hygiene Month Fort Smith | New Smile Dental<\/title>\n<meta name=\"description\" content=\"October is National Dental Hygiene Month, and you can celebrate by practicing the right habits for maintaining a clean smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.newsmiledds.com\/blog\/national-dental-hygiene-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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